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Hemp: a Good Source of Zinc

Submitted by Marijuana News on Thu, 04/02/2015 - 08:00

Looking for a reliable source of zinc in your daily diet? Vegans, take note — hemp seeds and hemp oil are great for keeping your zinc at a healthy level.

Here at the CNC, we’ve talked often about the nutritional benefits to be found in hemp food products. Today, we take a closer look at hemp as a source of zinc, an important nutrient in keeping your immune system healthy, and which is sometimes hard to find in vegan foods.

Because of hemp’s plethora of nutritional benefits, the fact that it’s a great source of zinc often gets overlooked. Hemp is commonly given praise for being high in protein, fiber and essential fatty acids, but zinc plays an instrumental role in the proper functioning of the body’s immune system. Zinc also supports the division and growth of cells (very important...

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